Someone just tell me exactly how much I'm supposed to exercise and which pills I'm supposed to take

Once every month or so, I agonize over whether I'm properly taking care of my body.

This takes the form of me checking out a few library books on health and wellness, consulting several websites on those topics, and generally complaining to my wife that I don't have a lot of spare time and I'm not sure whether the physical activity I'm doing is sufficient.

There are at least four things that prompt this behavior:


(1) I think I'm neurotic. I had no idea until just recently.

(2) I'm approaching my mid-40s, which I guess is a time when you start thinking about things like this.

(3) I have very limited time in the mornings to exercise, so I want to make sure I'm doing the right thing.

(4) I have a family history of heart disease that's hard to miss.


My dad passed away at age 70 from heart failure, as did my oldest sister at age 56. As I always (morbidly) say, at least I have a good idea of how I'm going to go when my time comes. We don't get cancer in my family, but we're all pretty good genetic bets to have ticker trouble.

The two ways in which I fight this hereditary curse are to try and maintain a relatively healthy weight and to exercise regularly.

The weight thing I've told you about recently, ad nauseum. I think I've also mentioned the fact that I run regularly. Not as far as I used to, but generally 15-20 miles a week almost without exception.

And there's where the trouble starts. Depending on which author/doctor/health professional you consult, running is either the greatest exercise known to man or the worst thing you can do to your body.

You can find well-designed scientific studies that support both points of view. The pro-running crowd will tell you that man was, biologically speaking, born to run. Long-distance running is something that only humans really do, and are in fact built for.

The anti-runners point to joint problems and indicators of arterial inflammation among runners as signs that maybe lacing up the Nikes five times a week isn't the best idea.

I have no idea what to believe. I like running. I enjoy the act of getting out on the road and ambling. Because I really do "amble" nowadays, at least compared to a decade ago. I'm still faster than a lot of people I know, but various factors have combined to limit me to somewhere around 9-minutes-per-mile pace on most runs.

But I know I should probably also do some strength training, something I've never enjoyed and never gotten into. My doctor says my running is sufficient exercise and poo poos the idea of hitting the weights. And since that's what I want to hear, I believe her.

Yet a lot of authorities will tell you strength training is better for you than cardio work. And maybe they're right, I don't know.

I also take a variety of nutritional supplements every day. So many that I have one of those old-person pill cases to keep them all straight. My 17 daily pills, all of which are voluntarily ingested and not prescribed by a doctor, consist of a multi-vitamin (cut in half so I count it as two), two baby aspirin, three fish oil capsules, three calcium/magnesium/zinc pills, two Vitamin C pills, and individual Vitamin B6, B12, D, E and folic acid supplements.

I've built this regimen through my various readings and not from one authoritative source, which is probably not good. And quite likely a waste of money. But they make me feel like I'm doing something to beat the grim reaper, so I keep buying them.

The one thing I've always wanted and never found is a single book or a single website that tells me what to do: Do this much of this exact kind of exercise. Take only these particular supplements. Get this many hours of sleep. Do all of that, and you'll live a happy, healthy life to the age of 200.

This won't happen, of course, and I'm destined to drop dead someday of a heart attack, probably no matter what I do.

In the meantime, I'll drive Terry to her grave with my constant whining and self-doubt, which is the most ironic part of the whole thing.