Five knickknacks that have followed me from job to job and office to office for the last 20 years

I'm always interested to see how people who work in offices (at their place of business or remotely at home) decorate their desks, cabinets and bookshelves.

Photos are most common, it seems, and for good reason. I have a photo of Terry and me on my desk that I look at often and that serves to remind me why I do what I do 40-50 hours a week for the Materion Corporation.

But beyond the pics of kids, spouses and significant others, there are other little bits of office decor I always find fascinating. They provide some insight into what people value, what they do with their free time, and in general what their personalities are like.

I have worked in an office setting since 1988, if you want to call newspaper newsrooms "office settings." They are unlike traditional business offices in that they're generally loud, sometimes frenetic, and usually filled with what could most politely be described as irreverent conversation. I worked in newsrooms from '88 to '96 before moving into more genteel offices.

Since 2002 I've had something like 10 different offices at six companies. Each time I've switched jobs or undergone an office move, there is a core set of items I've smothered in bubble wrap and carried from place to place. They have stayed with me for most or all of these past two decades, and I can't imagine an office without them.

Draw whatever conclusions you will about me from these longtime office knickknacks:

The Laughing Buddha

In December 2005, I spent two full weeks in China meeting with journalists to pitch story ideas on behalf of the clients I represented as a vice president at Cleveland public relations firm Dix & Eaton. I picked this up at a Shanghai market for what I'm sure was a criminally low price, as the dollar was particularly strong against the Chinese yuan at the time. There's something about him that makes me happy, and I've always made a point of putting him in parts of my office where I'm sure to see him.

The Mexican Porcupine

Speaking of Dix & Eaton, about a year and a half after I joined the firm, we moved from Downtown Cleveland's Erieview Tower maybe a half-mile away to the 200 Public Square building. As people were cleaning out their Erieview offices, there was a table where you could discard stuff you didn't want to take with you, just in case others might be interested in it. This little guy was placed on that table (by whom I don't know) and I snatched him up for no other reason than I thought he was cool. A few of the toothpick quills have broken over the years, but he's still going strong and watches me all day long as I work.

The Globe

I always wanted a globe, and one Christmas Terry gave me this little beauty. It serves no practical purpose, but then again, what true knickknack does? Actually I take that back. In 2019, a day before we were scheduled to fly to Australia for a cruise, I spun the globe to North America then spun it to Australia, and it was the first time I realized how truly distant the two continents are from one another. It made the 15-hour flight from Los Angeles to Sydney a little more understandable, so I guess the globe provided some benefit in that one instance.

The Puck

I am an ardent fan of the National Hockey League's Ottawa Senators. Have been since they came back into the league (following a 70-year absence) in the early 90s. I think I bought this puck and cheap plastic display case in Niagara Falls when I took one of our kids there way back when. It's a good conversation piece when someone asks the valid question, "How does a lifelong Clevelander become a fan of the Ottawa Senators?"

The Appalachian Trail Rock

Some years ago, my neighbor Tim did some hiking on portions of the Appalachian Trail. Knowing that a through-hike of the trail is a likely-never-to-happen bucket list item of mine, he very graciously brought back a rock for me, just so I could have a little piece of the 2,150-mile pathway I would love to traverse at some point before I get too old. I always thought that was really nice of him, and it serves as a reminder that we all need to have dreams.

What I'm willing and not willing to do to live a healthy lifestyle

I like to read books about longevity and health. Dr. Michael Roizen is my favorite author in the space, though there are many others – Drs. Joel Fuhrman and Neil Barnard come to mind – who are also go-to sources for this type of information.

Of course, there's a difference between reading about healthy living and, you know, actually following through on it. If you were to ask people who know me well, they would say I am generally a fairly healthy individual. But I'm more acutely aware of the areas in which I fall short than those in which I'm compliant with the latest recommendations around diet, exercise, stress management, etc.

And now in my early (rapidly approaching middle) 50s, I am largely at peace with it all.

At some point, you have to decide what you're willing to sacrifice in the name of better health and what less-than-healthy indulgences you want to maintain in your life. And connected with that, you have to be ready to accept the consequences of those less-than-healthy choices.

I don't mean to suggest that healthy = boring/difficult/burdensome, by the way. That's not necessarily the case.

But the fact is, many of us naturally prefer the bag of chips over the carrot sticks, and sitting on the couch over getting out and walking.

Over the past 15 years, I've had four what I would call "significant" weight losses of 20 or more pounds each. The biggest of those came in 2016, when I started around 217 and got down as low as 166, which in retrospect was way too low for me.

Yet, if you go by the BMI charts – and believe me, I'm well aware of the limitations of BMI as a measurement of overall health – 166 pounds for someone my height is within 10 pounds of being "overweight." So what's the answer?

As I type this, I'm approaching significant weight loss #5. I've dropped about 17 pounds since the first of September through my method of choice, Weight Watchers. It's a system that works well for me whenever I make up my mind to follow it.

I also benefit from the gender biology of weight loss, in which men generally have an easier time dropping pounds than women do. You ladies get screwed in a lot of ways, and this is one of them.

Last Saturday when I weighed in at the local Weight Watchers studio, the scale read 187.2. My official WW goal weight, as prescribed by my primary care doctor a decade ago, is 185. Once I get there, I'll switch to maintenance mode and try to stay around that number for...well, for the rest of my life.

Because you see, when you're someone who has had a number of successful weight losses, it also means you're someone who each time has put the pounds back on. I have never in my adult life been able to maintain a healthy weight for more than a year at a time. So my next big challenge is learning how to keep myself where I should be in terms of overall body mass.

I'm willing to make the mental and physical sacrifices necessary to do that. In fact, here is a complete list of the things I'm willing to do to live as a healthy person:

• Cardio: I power walk (usually just over 12 minutes/mile) five days a week, generally covering a total of 12 miles every seven days. I'm very consistent with this, and it's largely because I love getting out and moving.
• Eat leafy greens, beans, nuts, fruits and veggies: These are all staples of my daily diet, as they should be.
• Don't smoke: Not a problem. True story - I've never even tried it. Not even once. I have never inhaled smoke from anything and have no desire to try it.
• Keep my weight down: See above.

Those are admirable, but they do not cover all of the bases, health-wise. There are other habits we should be forming if we want to live longer, happier lives, at least from a physical standpoint. Here are the things I should be doing that I'm not:

• Strength training: The truth is, I hate lifting weights. I just despise it. I know I should be doing it, I know it has amazing benefits. Yet I can't seem to get myself to do it with any regularity. It's the one thing on my "bad" list that I hope to change. Maybe it will be my 2023 resolution.
• Meditation: I don't "feel" like I'm stressed, but the recommendation is that we should all be doing something to manage stress in our lives. Deep breathing is another popular technique. I don't make the time to do any of it.
• Getting enough sleep: I rarely sleep more than 7 hours, and most of the time it's more like 6 to 6 1/2 for me. I feel OK, though, or at least I think I feel OK, since there may be a higher level of "OK" of which I'm not even aware that I would experience if I just went to bed earlier. But as well as I sleep, I just don't love it as much as a lot of people do. I would rather be up and doing stuff. If there was a way to live without sleeping, I would jump on it. As it is, I should be getting more shuteye.
• Inserting even more healthy foods into my diet: I love fish, but I rarely eat it. Too much trouble buying and cooking it. I also don't do a good job with the "healthy gut" foods like yogurt, kimchi, etc., nor do I drink nearly enough water.
• Having a social life: I hang out mostly with Terry and my son Jack, the two people with whom I live. You're supposed to have a wider social circle than that, and men in particular tend not to be very good about building and maintaining friendships. I don't know, there doesn't seem to be enough time, though I know the reality is that I could make time if I really wanted.

I could go on, but the point is, I miss the mark on more items health-wise than I hit. That doesn't bother me as much as it used to. I'm doing what I can manage, and if that means a few years off the end of an otherwise healthy and happy life, so be it.

Or at least that's what I say now. Check back with me in another decade or two.