I am not, by nature, a water drinker. I drink it at the gym in the morning, but after that, it's usually coffee or nothing at all.
I realize this is not a healthy approach to fluid intake, though, so lately I've been trying to up my water consumption by purchasing the big ol' water bottle you see above. I was inspired by my daughter Chloe and my son Jack, both of whom have similarly large H2O containers from which they drink consistently.
This isn't the first time I've tried to take in more water. My inconsistent attempts at becoming more like my dad (who drank water and beer in equally prodigious quantities) stretch back more than 30 years.
When I was marathon training in 2001, for example, I drank a lot of water because I had to in order to keep my body properly hydrated for running dozens of miles a week. The second I crossed the finish line, though, my water drinking plummeted immediately to pre-training levels.
It's not that I don't like water. It's just not a particularly attractive option for me. It's just...you know, water. I can take it or leave it.
Again, though, I understand the health benefits of proper hydration, so I'm giving it another go by setting for myself the daily goal of filling Jumbo the Water Jug and drinking its entire contents. It takes a concerted effort, but I've been doing it.
The inevitable and wholly predictable result, of course, has been an alarming rise in bathroom trips. I have already worn out a path to the men's room at the office. Supposedly your body eventually adjusts to ingesting higher quantities of fluid, but so far my body's only response has been, "Stop drinking so much or else we're going to spend the rest of your life seeking out restrooms."
Actually, finding restrooms has been high on my daily agenda ever since I hit my mid-40s. So that part isn't new.
What is new, however, is the impressive level of bladder control I have developed during work meetings. No longer do I have to rush directly from conference rooms immediately to the nearest urinal.
These days it's more of a controlled trot.
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