The only good thing about hurting my shoulder is that now I'm reading books again

At some point recently while lifting heavy weights above my head at the gym, I injured my shoulder.

It was the kind of soft-tissue injury that, when you're a 55-year-old person, does not heal as quickly as perhaps it might have earlier in your life.

So in addition to popping ibuprofen caplets like M&Ms, I've also made a nightly routine of icing and heating the shoulder.

Among the things Terry bought me for my birthday was a sling device with a cold pack that's ideal for icing a shoulder. As for the heating part, we have a big fabric doohickey filled with corn kernels that I pop into the microwave for a minute than slap on my shoulder for 15 minutes of heat therapy.

I don't know how much this icing and heating regimen has helped, but one thing it has done is given me time to read for the first time in...well, for the first time in a while.

I tend to live life in a (perhaps needlessly) hectic manner that allows little time for quiet, reflective activities like reading. Normally I'm bouncing from one task to the next, stopping only at night to get 6 or 7 hours of shuteye before getting back after it again the next morning.

Sitting on the couch while allowing the ice and heat to work their magic, I'm forced to stop and relax. I could spend that half-hour on my phone, but instead I've been using it as reading time.

It has, for example, given me the opportunity to read through the wonderful "From Silence: Finding Calm in a Dissonant World" by Cleveland Orchestra Music Director Franz Welser-Möst (also a birthday gift from my daughter Elissa and her boyfriend Mark). And now I'm on to some war-themed books from Terry (also birthday presents...she's very good to me whenever I turn a new age).

None of this reading would be happening if I hadn't overdone the dumbbell shoulder presses. So I guess the injury was God's way of telling me to slow down.

Or that I'm old.

Or maybe both.